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How White Noise Can Help Your Baby Sleep

White noise doesn’t help your baby sleep directly. What it does is that it drowns out all other forms of sounds or noise in the environment, and provides your baby with womb-like sounds. Since newborns are already familiar with sounds in the womb, providing them with white noise can be comforting and relaxing to them, thereby making them fall asleep with ease. Also, since babies are easily distracted by noise from the environment, the repetitive nature of white noise technologies can serve as an excellent way to keep your baby asleep longer than usual

It Helps Babies Sleep Better

White noise introduces babies to sounds that they are already familiar with from the womb, thereby functioning as an effective sleep stimulant for them. It helps them sleep with ease and allows them to sleep longer than the expected 20-45 minutes. With the aid of white noise, parents can easily block out all unusual noises disturbing the baby’s sleep, while introducing them to a more familiar sound that helps them sleep better and longer.

It Helps Babies Cry Less

Over time, experts have discovered that the "shushing" sound we make ourselves can calm a crying baby. Shushing is white noise on its own, but for it to effectively help calm a crying baby, it needs to be louder than your baby’s crying.

It Can Serve as a Sleep Cue for Babies

When you repeatedly use the same white noise sound for your baby before they fall asleep, they tend to start associating it with bedtime.